Praise be to Allah, the Lord of the World; and blessings and peace be upon our Prophet Muhammad and upon all his Family and Companions.
“Abu Qatada Ansari (Allaah be pleased with him) reported that Allaah's Massenger (sallAllaahu alayhi wa sallam) was asked about fasting on Monday, whereupon he said: It is (the day) when I was born and revelation was sent down to me.”
Fasting has many lessons and benefits for your physical, mental tranquility, and beauty. When fasting, the organs of the body can rest and billions of cells in the body can raise themselves to survive. Fasting serves as a detoxification to remove dirt, toxins from the body, rejuvenate the body cells and replace cells that have been damaged with new ones and to improve the function of hormones, making the skin healthy and increase endurance because humans have the ability natural therapy.
